29
Feb2016
Mindfulness
Mindfulness is a technique that can beautifully tranquilize the conflicts and stress one undergoes in the modern era. Mindfulness not only sharpens our focus but also helps generate attitudes that contribute to a satisfied life . Being mindful makes it easier to savour the pleasures in life as they occur, enhances one’s capacity to deal with turbulent events and develop ability to form deep connections…
29
Jan2016
Facts about Hypnosis & Hypnotherapy for you to break free from the Myths
What in reality Hypnosis is? Hypnosis is a state of altered awareness in which the subconscious mind can be accessed. Unlike the “sleep” state in which you are oblivious or unaware of what is happening around you, in the hypnotic state the conscious mind is awake and aware of all that is going on, yet simultaneously providing access to the subconscious mind.Approved by the American…
29
Dec2015
The Day Your Soul Decide To Be Healed, The Doubts Would Fade Away Past Life Regression Therapy: A Powerful Healing Modality
Many people often ask me “how can you take me to past life?” The ground reality is it’s not me or any other therapist that takes you to a past life, it’s “your” mind. Our mind is like an iceberg, and our conscious mind is like the proverbial ‘tip of the iceberg’ that lies above the water, and holds what you’re aware of . You…
29
Nov2015
Your Pain Longs For Contentment…Not A Mask
Many of us try to cover our true emotions with a mask. For some, this mask may be humour, for some, partying, for some, work , a variety of masks are worn by people, choosing the one they are more confident would appear natural, the one they can carry comfortably. BUT, ignoring or suppressing the way you actually feel, through some mechanism, is it actually…
29
Oct2015
DYSFUNCTIONAL FAMILY: WHAT CAN YOU DO TO PREVENT AND HEAL THE DAMAGE
Understand the Mechanics of a Dysfunctional Family A dysfunctional family is one in which family members fail to function together in a healthy way. A vicious cycle of negativity and suffering takes place in such families. For example, an alcoholic father might be coming home late drunk, not giving time to wife and child, and could be entrapped in his own sadness and conflicts, failing…
29
Sep2015
SUICIDE – HOW CAN YOU HELP
We all love our dear ones, yet we happen to take them for granted and may fail to notice or understand what they must be going through…taking it as a part of life or person’s nature. Just because we are not in that situation, going through the stress what other may be going through either not being able to relate to it or comparing with…
18
Nov2013
‘‘What will PSYCHOTHERAPY do when nothing can be done in my situation!’’
This is usually our first reactive thought when we are trapped in a difficult situation, especially when we have tried all possible ways that we could think of but none worked. What is psychotherapy? Is it a genie, which would resolve our problems completely and fulfil our wishes? Well, this is a genie with a healing touch that enables ‘you’ to resolve your problems by…